Why does massage make the perfect gift?

Why a massage makes the very best gift

Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session.

If you’re looking for a gift for someone who seems to have it all, or even just someone close to you that needs spoiling, here’s why a massage is the best choice for a gift!

It shows that you’ve put a little thought into the gift

You could wander around the gift selections in stores or just order something online, but if you treat a friend or a loved one to a blissful massage, it says “I really thought about you, and I thought you needed a massage.”

Flowers and chocolates can be uninspiring, even if we all enjoy them, but for a truly unique gift, search for a massage treatment that your recipient will adore. If they have had massage before, why not give them a type they’ve not experienced; a hot stone, Reiki or Thai?

It might be the nudge somebody needs towards trying massage for themselves

Some people have never had a massage, and it’s people like that who need one the most, so why not think of their wellbeing and find them a lovely, relaxing massage center local to them? They might have thought massage wasn’t for them, or that it’s something people treat themselves to on spa trips, but once you’ve introduced them to the joy of massage, they’ll be hooked. Everyone loves massage; some people just need to try it.

Everyone needs a little time out

Some people never seem to make time for themselves. Everyone is too busy. Treat someone special to the gift of paid-for me time, and give them a massage voucher so that they can have an hour, at least, where they don’t have to put everyone else first.

One of the best gifts that you can give anyone is time. Why not give someone who’s eternally busy the gist of time out. Some space to breathe and disconnect from everyday stresses? An hour or so of blissful quiet and relaxation could be the best present anyone gets this year!

It shows you care for their health

Massage is the gift that keeps on giving, the option that says you really do care for someone’s health and wellbeing. It gives the recipient a healthy dose of happy hormones, promotes movement and increased flexibility, and eases aches, pains and stress. What better way to treat someone?

The ideal gift shows that you really care - well enough to want to make someone happy, rather than handing over something expensive and overpriced that you saw in the store and took a fancy to. A voucher to book a massage will result in a big smile and it ticks all the boxes. And there’s one more thing we haven’t mentioned…You get to go along if you book one for yourself at the same time!

Why you can't afford NOT to get a massage.

Why you can’t afford NOT to get a massage

It’s a myth that you can’t afford massage – the truth is that if you want to stay happy, healthy and full of vitality for longer, you can’t afford NOT to fit regular massage therapy sessions into your schedule.

Massage might have a reputation for being something that’s a treat, a fluffy afternoon in a spa with aromatherapy candles and whale music, but that’s not what it’s all about. Massage is healing, reviving, relaxing and in fact it can save you a whole lot more money than it costs you.

Massage therapy has been proven to treat the symptoms of conditions as diverse as depression, chronic pain, fibromyalgia and MS. This is according to the Touch Research Institute, who has carried out over 100 separate studies into massage and its many benefits.

Even if you’re not managing a particular health condition, you still need massage in your life. It can help you if you’re an athlete, or just enjoy a workout. Massage can help keep your joints and muscles supple so that you’re less prone to injury. It’s great for dealing with stress, even if you’re not actually depressed, and improve immunity and sleep, making you more present and productive at work.

How expensive is massage, really?

According to recent figures, the average massage session costs about $50 for 45 minutes.[1] That’s about the same as tank of gas and an oil change, erring on the cheaper side. The average price for a trip to the doctor, spending approximately 10 minutes with a doctor – is $68 [2] (without insurance). Although most insurance companies aren’t enlightened enough to cover massage, there’s no arguing that massage DOES play a bit part in injury and disease prevention. Experts know that a regular massage session will help to keep your body healthy.

Worst case scenario?

What’s the worst that can happen if you neglect your massage routine? Plenty of people struggle through with sore backs, a bit of repetitive strain, or hurt themselves while running, what’s the big deal?

Did you know that back injuries are the second most common reason for worker’s compensation claims? That’s everything from muscle spasms, problems with discs, and injuries leading to disability. Thirty-one million Americans are thought to experience low-back pain at any given time.

Most of these injuries could be prevented with better posture, rest and massage. So many back problems can be directly attributed to over-use and fatigue, and most problems are mechanical that is, not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.

On average, managing back pain costs Americans over $50 BILLION a year. Still think you can’t afford that massage?

References

1  http://health.costhelper.com/massage.html

2  https://www.debt.org/medical/doctor-visit-costs/

What to expect during your first visit

What to expect during your first visit at Heavenly Hands Massage & Bodywork

1. MEET AND GREET

Prior to your first arrival at Heavenly Hands you will be sent an email with an intake form to record any medical history, injuries or physical conditions that we should be aware of.  This form can be completed and submitted online any time prior to your appointment.  Please be as detailed as possible when completing these forms.  It is important that your therapist be informed of any medical conditions and/or medications as they may prohibit or limit the use of certain techniques.

2. STARTING YOUR SESSION

Your therapist will review your intake form and discuss the reasons for your visit and any specific areas or issues that you would like to address during your session, as well as address any questions or concerns that you have at that time.  Your session time includes 10 minutes for consultation and dressing.

3. GETTING PREPARED

Your massage will take place in a tranquil, private room.  After your initial consultation, your therapist will leave the room to allow you to disrobe to your level of comfort and lay down on the table under the top sheet.  You may choose to completely disrobe or remain partially clothed.  If you are unsure if an article of clothing would be in the way, you can ask your therapist before they leave the room.  During your session, your therapist will only uncover the area of your body that is being worked on.  Proper draping and/or clothing is REQUIRED and non-negotiable

4. COMMUNICATING DURING YOUR MASSAGE

Your massage is all about you! Communication is the key to achieving the most effective treatment possible. During your session your therapist will check in periodically to see how your are doing with the amount of pressure and make sure that you are still comfortable.  If at any time something needs to change please feel free to let us know, even before we ask.  Promise there will be no hurt feelings!  If you are experiencing spots that are more tender to the touch, please let your therapist know.  Also, please feel free to ask questions about the technique being used or anything else that may come up in the session.  We'll be happy to answer.

5. AFTER YOUR MASSAGE

When your massage is finished, your therapist will step out of the room so that you may dress.  When you are ready, just open the door to let your therapist know that they may return.

6. WRAPPING UP

Once you are finished dressing, your therapist will check you out of your appointment, accept payment and schedule your next appointment.  We accept CASH, CREDIT CARDS and FSA CARDS as form of payment.  Since we are a separate business from the chiropractic office, all transactions will be handled by your therapist, not the office manager at the front desk.

We look forward to seeing you at your first appointment!